Kaia F.I.T. is a women's only fitness and athletic training program. The program offers personal training in a group atmosphere. It emphasizes functional fitness training and muscle confusion in order to get fit, get healthier, get toned and/or lose weight. We offer training for all fitness levels and ages, and guarantee fulfilling results within six weeks of training! Our program is fun, innovative and different than other “boot camps” because of the energy, the camaraderie, and uniqueness of …

This is a women's group that focuses on getting fit and making healthier lifestyle choices. We meet regularly to run and bike along the American River.

Pedal Club is a fun & diverse group of Men & Women Cyclers who are passionate about cycling & enjoy riding with like-minded people. We offer several rides a week, including a variety of levels, both road & mountain & Women specific rides (see below) . We also offer Bike clinics & one-on-one training. Come out & Pedal with us!                                              In addtion to The Pedal Club, we are also the: Most Awesome Cycling Sisters also known as MACSisters …a group of free spirite …

All The Way Fit Bootcamp classes are a great way to burn calories and fat while having fun doing so. This class is designed for all levels, beginners and people who are already in great shape. It's manageable for all levels, and a great atmosphere for everyone. We work on Upper Body, Lower Body, Core, and lots of Cardio. It’s super affordable class at just $10 a person for the hour workout, you can’t beat that deal. Cash is the easiest so be ready to take care of that before the class starts so …

This class is designed for everyone, beginners, people looking to just tone up or lose weight and those who want to take their fitness to the next level. In this class you will be doing a different type of cardio training, one that is highly effective to burn more fat then just walking or using the treadmill . There will also be lower body exercises and lots of core, so PLEASE PROVIDE your own mat for those exercises. This class is designed to be fun but tough, a great atmosphere for everyone. S …

INTRODUCTION:  Our team is open to runners (18 years+), of all abilities and training goals.  Some of our members train for shorter 5k or 10K events, and others are training for their half or full marathon.  Many of our members qualified for the Boston Marathon in their first training year! You don't have to be an experienced or a fast runner to join our team. Many of our runners are under 9 minutes per mile, while others run 10-11 minutes miles, and some train in a run/walk pattern that equa …

Personal training in a Bootcamp setting! Come get fit Sacramento! Join us for a FREE community workout in our private women only Boot camp studio. My hand selected team of personal trainers and I DO NOT use generic fitness routines or just "stand around" holding clip boards. We DON'T spend the whole day checking ourselves out in the mirror. And we WON'T be telling you about our personal lives during the workouts. We do one thing... We GET YOU INTO SHAPE by using cutting-edge workouts that are PR …

We are an enthusiastic group of health conscious, environmentally friendly folks who enjoy taking Wild Food Foraging field trips in the Northern California area. If you are interested in Permaculture, Sustainable Agriculture, Holistic Healing Arts, Herbology, Nutrient Dense Nutrition - you will be happy with joining our group. We invite Botanists, Naturalists and Herbalists who have extensive training to lead our group on nature walks and forage for food. Plant identification, taxonomy, botany - …

… Always check with your Health Care Provider or Personal Physician before engaging in any physical activities. Sign up is not automatic. RSVP is a social commitment. Please RSVP responsibly! If your plans change, please take a moment to log on to the website and change your RSVP to "no" so that others who would like to attend are able. Bring your own mat. We have limited quantities of yoga mats to lend. If you wish to purchase your own mat, we offer high quality, thick mats that don't shred after …

My name is Mason Lowe, and I have been studying martial arts for 19 years. I started at age 9 in Gung Fu, then I later began training Karate. After Karate I started to learn Muay Thai Boran, and fell in love. It was much more challenging and practical than any other martial art I had learned. I spent 14 years studying the art, then began to implement elements of various styles into my own. I have been forging my style and instructing for over 5 years. I love to teach and watch the progress of my …

I started this group because want to share the excitement and uniqueness of the kettlebell.  Proper kettlebell instruction is imperative to your success. Many infomercials and some personal trainers do not show proper technique and could cause injury to indivduals starting a fitness program. I offer The Russian Kettlebell(girya) Challenge style instruction and have been certified to teach. Learning the kettlebell is a skill that should be practiced regularly which provides an excellent workout a …